Empowering Your Wellness Journey

Counseling Services

Navigate your wellness journey with professional support.

Assessment and diagnostics for deeper understanding.

Consultation and clinical supervision for growth and support.

Assessment
Consultation & Supervision

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Empowering Your Wellness Journey

At River and Roots, we take an authentic and compassionate approach to counselling and psychotherapy as we aim to provide the highest quality of services.

woman wearing gray jacket
woman wearing gray jacket
Authenticity. Compassion. Quality.
Specialized Care.

We realize the importance to treat every person and every interaction with the attention and care they deserve. No cookie-cutter approaches here!

Counselling Services

Become the best version of you! Change how you perceive yourself, create healthier patterns of thinking and behaviour, unpack and process trauma, manage mental health, and improve mood.

man jumping on the middle of the street during daytime
man jumping on the middle of the street during daytime
grayscale photo of woman right hand on glass
grayscale photo of woman right hand on glass
Services

Individual Therapy

Couples Therapy

Family Therapy

Psychological Assessment

Professional Consultation

Clinical Supervision

EMDR

IFS

Trauma Processing

CBT / MCBT / TF-CBT / DBT

Mindfulness

Specialties

Anxiety

Depression

Trauma / PTSD / C-PTSD / Generational / Residential School

ADHD

Grief / Adjustment

OCD

Personality Disorders

Relationship Issues

Stress